If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key.

Open My Medi app and you’ll immediately be greeted with the gentle sound of the outdoors.

Science-Based Benefits of Meditation

Reduces stress

Many styles of meditation can help reduce stress. Meditation can also reduce symptoms in people with stress-triggered medical conditions.

Attention span

Several types of meditation may build your ability to redirect and maintain attention. Few days of meditation may have an effect.

Emotional health

Meditation can create a more positive outlook. Maintaining an ongoing habit of meditation may help you maintain these benefits long term.

Improve sleep

A variety of meditation techniques can help you relax and control the "runaway" thoughts that can interfere with sleep.

Become a curator of your own thoughts

If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key.

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If you are quiet enough, you will hear the flow of the universe. Meditation is key.

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If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key.